Weigh In record (no journal entry) for 19 September 2019
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63.6 kg
Lost so far: 18.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1545 kcal
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Fat: 71.12g | Prot: 71.64g | Carbs: 161.58g.
Breakfast: Pecel, Batagor. Lunch: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bayam Dimasak (dari Segar). Dinner: Nasi Putih, Telur Dadar. Snacks/Other: Diamond Es Krim Rasa Vanila, Sari Roti Dorayaki Custard Coklat, Roma Malkist Crackers (3). more...
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Losing 0.2 kg a Week
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devi rizkiya's Weight History
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