Weigh In record (no journal entry) for 19 September 2019
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101.6 kg
Lost so far: 9.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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3243 kcal
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Fat: 191.66g | Prot: 138.57g | Carbs: 220.12g.
Breakfast: Perdigão Salame Defumado, Perdigão Peito de Chester Defumado, Scala Queijo Prato, Café com Leite Integral, Ovo Mexido, Forno de Minas Pão de Queijo Congelado Coquetel. Lunch: Qualitá Palmito Açaí , Hellmann's Maionese, Queijo Parmesão (Ralado), Alface, LAR Filezinho de Frango Empanado, Batata Rosti. Dinner: Pão de Forma, La Serenisima Doce de Leite, Banana Prata, Heinz Ketchup, Hellmann's Maionese, Burger King Batata Frita (Média), Pepsi Pepsi Zero, Burger King BK Stacker Triplo. Snacks/Other: Polenguinho Polenguinho Light. more...
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Losing 0.5 kg a Week
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