Weigh In record (no journal entry) for 19 September 2019
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76.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2660 kcal
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Fat: 72.50g | Prot: 204.79g | Carbs: 336.52g.
Breakfast: Lac Lélo Queijo Mussarela, Wise Whey, Banana Caturra, Arroz Branco (Cozido), Ovo, Azeite de Oliva Extra-Virgem, Galo Macarrão Integral, Seara Filezinho de Peito (Sassami), Arroz Branco (Cozido), Banana Caturra, Maçã, Peito de Frango, Wise Whey. Lunch: Tirol Leite Desnatado, Banana Caturra, Farelo de Aveia, Oreo Oreo (4). more...
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Losing 2.8 kg a Week
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danielfelipe1's Weight History
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