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kalori belum nyampe2....bingung mau makan apa lagi, tapi perut dah super begah kenyang luar biasa...
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70.7 kg
Lost so far: 17 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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995 kcal
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Fat: 59.24g | Prot: 35.36g | Carbs: 91.26g.
Lunch: Nasi Merah, Jagung Rebus, Sayur Asem, Bimoli Minyak Goreng, Daun Bawang (Loncang), Tumis Kangkung, Telur Goreng. Snacks/Other: Ultra Milk Low Fat High Calcium, Pepaya. more...
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1796 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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