Weigh In record (no journal entry) for 19 September 2019
|
79.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1665 kcal
|
Fat: 50.21g | Prot: 82.39g | Carbs: 230.28g.
Breakfast: Miód, Piątnica Serek Wiejski Wysokobiałkowy. Lunch: Banan, Pomelo. Dinner: Brukselki, Filet z Piersi Kurczaka w Panierce, Aviko Zig Zag Frytki Karbowane do Piekarnika, Aviko Frytki Zig Zag. Snacks/Other: Gellwe Kisiel, Morele, Biedronka Ser Gouda, Kraina Wędlin Salami Paprykowe, Chleb Pszenno-Żytni. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnes1183's Weight History
|