|
Crossfit is awesome!
|
92.1 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2787 kcal
|
Fat: 101.31g | Prot: 219.23g | Carbs: 253.09g.
Breakfast: Chocolate Shake (Small), cytomax, water, ham cubes, scrambled eggs, Banana Creme Ready-to-Drink. Lunch: sara lee honey wheat, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: frigo, myoplex lite, 100% Whole Wheat with Honey Bakery Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: milk nonfat, eas whey, v8 fusion, zone perfect. more...
|
|
2420 kcal
|
Exercise:
Weight Training (moderate) - 8 minutes, Running - 14.5/kph - 5 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|