Weigh In record (no journal entry) for 19 September 2019
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70.4 kg
Lost so far: 10.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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837 kcal
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Fat: 38.76g | Prot: 49.04g | Carbs: 81.62g.
Breakfast: Творог 5%, Домик в деревне Кефир 2,5%, Яблоко Желтое. Lunch: Творог 5%, Мёд, Домик в деревне Кефир 2,5%, Яблоко Желтое, Грецкие Орехи. Dinner: Домик в деревне Кефир 2,5%. more...
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Gaining 0.2 kg a Week
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ainurads's Weight History
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