Weigh In record (no journal entry) for 19 September 2019
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108.3 kg
Lost so far: 26.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1205 kcal
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Fat: 66.41g | Prot: 90.13g | Carbs: 63.92g.
Breakfast: Cappuccino. Lunch: Mayonnaise , Lettuce Salad with Tomato, Margherita Pizza, Chicken Breast. Dinner: Avocado, Feta Cheese , Cheddar Cheese , Cherry Tomatoes. Snacks/Other: Almonds . more...
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steady weight
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Ayoub Maza's Weight History
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