Weigh In record (no journal entry) for 19 September 2019
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70.1 kg
Lost so far: 0.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1505 kcal
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Fat: 69.98g | Prot: 97.04g | Carbs: 115.10g.
Breakfast: Energy Diet Коктейль "Ягодный Микс", Романов Луг Молоко Пастеризованное 3,2%, Nesquik Шоколадные Хлопья . Lunch: Fried Egg without Fat, Energy Smart Суп Гороховый. Dinner: Vici Крабовое Мясо, Велком Сосиски Докторские. Snacks/Other: Красная Цена Маслины без Косточки, Diet Frosted Sweet Fruit Roll, Ашан Помидор, Зеленая Грядка Огурцы Свежие. more...
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Losing 2.8 kg a Week
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