tskokina's Journal, 19 Sep 19

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Weigh In record (no journal entry) for 19 September 2019

82.4 kg Lost so far: 10.2 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:

1110 kcal

Fat: 37.36g | Prot: 53.09g | Carbs: 143.85g. Breakfast: Natura Сыр Арла Натура Сливочный, Зеленый Чай, Сахар, Каша Пшенная на Молоке. Lunch: Natura Сыр Арла Натура Сливочный, Магнит Слива, Щи с Курицей. Dinner: Макдоналдс Нагетсы . Snacks/Other: Груши, Velle Овсяный Велле Питьевой Облепиха. more...

2727 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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tskokina's Journal, 19 Sep 19

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