Weigh In record (no journal entry) for 19 September 2019
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68.8 kg
Lost so far: 5.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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721 kcal
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Fat: 21.87g | Prot: 59.26g | Carbs: 73.83g.
Breakfast: Каравай Хлеб Черный Столовый, Каравай Шарлотка с Яблоками, Кофе. Lunch: Бухта Изобилия Минтай Филе, Капуста Белокочанная. Dinner: Тольяттимолоко Кефир 2,5%. more...
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Losing 7 kg a Week
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MarinaSidorina2008's Weight History
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