Weigh In record (no journal entry) for 19 September 2019
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58.1 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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944 kcal
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Fat: 28.02g | Prot: 28.71g | Carbs: 157.08g.
Breakfast: Brownies, Sunpride Banana. Lunch: Tumis Kangkung, Mentimun (dengan Kulit), Sambal Goreng, Tempe. Snacks/Other: Pepaya, Kerupuk Makanan Ringan, Cilok. more...
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Gaining 0.4 kg a Week
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septi idana's Weight History
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