Weigh In record (no journal entry) for 19 September 2019
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79.3 kg
Lost so far: 4.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1996 kcal
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Fat: 29.98g | Prot: 176.99g | Carbs: 235.48g.
Breakfast: Budget Bärmix, Body Science Whey 100% Double Rich Chocolate, Osötat Äppelmos, ICA Havregryn, Banan. Lunch: Garant Kycklingfilé, Garant Ekologiska Kidneybönor, ICA Asia Soya, ICA Haricots Verts, Findus Wokgrönsaker. Dinner: Pasta Kokt Pasta , Ägg, Svenska Lantägg Äggvita, Abba Tonfisk i Vatten. Snacks/Other: Briska Päroncider, ICA Basic Riskakor. more...
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Losing 4.2 kg a Week
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johanekvall's Weight History
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