Weigh In record (no journal entry) for 19 September 2019
|
70.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
2112 kcal
|
Fat: 96.35g | Prot: 85.36g | Carbs: 233.08g.
Breakfast: Мёд, Жареное Яйцо, Макароны с Фаршем. Lunch: Компот, Груша, Подлива, Рис Вареный, Борщ. Dinner: Груша, Котлета Рыбная, Картофельное Пюре, Вареное Яйцо, Домик в деревне Кефир 3,2%. Snacks/Other: Избенка Суфле Йогуртовое с Облепихой и Персиком, Село Зеленое Молоко Козье. more...
|
|
2018 kcal
|
Exercise:
Breastfeeding - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
МилаНайда's Weight History
|