Weigh In record (no journal entry) for 19 September 2019
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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899 kcal
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Fat: 29.68g | Prot: 40.58g | Carbs: 115.23g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Milbona Quark Magerstufe, Basic Weizenkleie , Edeka Bio Dinkelflocken, Vitafit Orangensaft. Lunch: Gemischter Salat mit Dressing, Penny To Go Möhrensalat mit Apfel, Naturreis (Gekocht), Currysoße, Hähnchenbrust. Snacks/Other: Edeka Studentenfutter , Möhren, Pink Lady Äpfel. more...
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Gaining 0.7 kg a Week
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susi1962 meyer's Weight History
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