Weigh In record (no journal entry) for 19 September 2019
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66.1 kg
Lost so far: 14.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1940 kcal
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Fat: 73.72g | Prot: 68.02g | Carbs: 258.74g.
Breakfast: Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Хлібодар Печиво Вівсяне, Словяночка Кефир 1%. Dinner: Сыр Голландский, Баклажаны Гриль, Чай с Сахаром. more...
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Losing 2.8 kg a Week
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Alonapro's Weight History
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