Weigh In record (no journal entry) for 19 September 2019
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66.6 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1477 kcal
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Fat: 14.65g | Prot: 122.79g | Carbs: 213.40g.
Breakfast: Fage Yogurt Greco Total 0%, Prozis Real Whey Isolate Stracciatella, Eurospin Energy Drink Sugar Free. Lunch: Pomodori, Barilla Sedanini Rigati, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Kellogg's Cereali Integrali Bio Choco, Mulino Bianco Galletti, Prozis Real Whey Isolate Stracciatella, Caramella Gommosa, Fage Yogurt Greco Total 0%, Bresaola, Pane Comune, Pomodori, Esselunga Cipolla Rossa, Capperi, Perugina Cacao Amaro. more...
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2204 kcal
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Exercise:
Running - 11/kph - 46 minutes, Resting - 17 hours and 56 minutes, Sleeping - 5 hours and 18 minutes. more...
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steady weight
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calavera73's Weight History
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