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neden :(((
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55.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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840 kcal
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Fat: 42.73g | Prot: 16.39g | Carbs: 90.25g.
Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Domatesler, Yeşil Biber, Tahin Pekmez, Zeytin, Beyaz Ekmek, Aknaz Hellim Peyniri. Lunch: Ayran, Yeşil Biber, Turşu, Bulgur Pilavı, Patlıcan Yemeği. Dinner: Albeni Çikolata. Snacks/Other: Şekersiz Türk Kahvesi. more...
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1512 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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Gaining 0.4 kg a Week
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irmnrtrkklu's Weight History
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