serenity.meow2's Journal, 19 Sep 19

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Weigh In record (no journal entry) for 19 September 2019

75.3 kg Lost so far: 4.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:

1613 kcal

Fat: 73.76g | Prot: 82.57g | Carbs: 159.50g. Breakfast: Quaker Instant Oatmeal, Quaker Oat 3 in 1 Original, Dried Chia Seeds. Lunch: Macaroni (Cooked), Barbecue Sauce, Roast Beef. Dinner: Herbal Tea, Roasted Almonds. Snacks/Other: Lamb Kebab. more...

1969 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes. more...

Losing 0.7 kg a Week

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serenity.meow2's Journal, 19 Sep 19

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