Weigh In record (no journal entry) for 19 September 2019
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81.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2447 kcal
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Fat: 114.80g | Prot: 156.54g | Carbs: 192.92g.
Lunch: Макдоналдс Капучино (0,2 L), Snickers Snickers Криспер, Scitec Nutrition Протеин 100% Whey Protein, Сахар, Село Зеленое Сметана 20%, Село Зеленое Творог 5%. Dinner: Батон, Рис Вареный, Котлеты из Куриной Грудки. Snacks/Other: Салат Цезарь с Курицей. more...
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Gaining 1.4 kg a Week
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