Weigh In record (no journal entry) for 19 September 2019
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85.7 kg
Lost so far: 11.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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435 kcal
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Fat: 13.50g | Prot: 17.35g | Carbs: 60.82g.
Breakfast: Простоквашино Молоко Отборное 4,1%, Каша Пшенная на Молоке. more...
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Losing 0.3 kg a Week
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swetikbig's Weight History
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