Weigh In record (no journal entry) for 19 September 2019
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94 kg
Lost so far: 9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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391 kcal
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Fat: 17.09g | Prot: 13.11g | Carbs: 50.70g.
Breakfast: Сливы, Овсяная Каша на Воде, Чернослив, Смешанные Орехи, Вареное Яйцо, Авокадо, Помидоры. more...
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Losing 2.8 kg a Week
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alenazolotyh's Weight History
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