Weigh In record (no journal entry) for 19 September 2019
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47.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1261 kcal
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Fat: 23.37g | Prot: 144.58g | Carbs: 102.26g.
Breakfast: Bestbody Whey Milk Protein, BPR Fiocco d'avena Baby Caramel Fudge, Fage Yogurt Greco Total 0%. Lunch: Esselunga Funghi Champignons Surgelati, Lidl Macinato Magro di Bovino Adulto. Dinner: Zucchine, Lensi Pasta di Lenticchie Gialle, Petto di Pollo, Carne. Snacks/Other: Prozis Diet Bar Chocolate Brownie. more...
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Gaining 0.1 kg a Week
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