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nunik.89
Journal
19 Sep 19
nunik.89's Journal, 19 Sep 19
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Weigh In record (no journal entry) for 19 September 2019
77 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2019:
1491 kcal
Fat: 64.65g | Prot: 67.16g | Carbs: 164.07g.
Breakfast:
Ayam Masak Merah, Tumis Kangkung, Nasi Putih.
Lunch:
Sayur Asem, Ikan Lele, Nasi Putih.
Dinner:
Tempe Goreng, Telur Rebus.
Snacks/Other:
Kue Coklat (dengan Campuran Coklat).
more...
2199 kcal
Exercise:
Zumba - 32 minutes, Resting - 23 hours and 28 minutes.
more...
Gaining 0.1 kg a Week
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nunik.89's Weight History
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