Weigh In record (no journal entry) for 19 September 2019
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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260 kcal
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Fat: 14.43g | Prot: 18.45g | Carbs: 12.72g.
Breakfast: Огурец (с Кожурой), Язык Говяжий Отварной, Хлеб Бородинский, Вареное Яйцо, Кофе с Молоком. more...
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Gaining 0.7 kg a Week
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