Andysib's Journal, 30 Jan 13

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Weigh In record (no journal entry) for 30 January 2013

147.4 kg Lost so far: 4.5 kg. Still to go: 68.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2013:

2495 kcal

Fat: 164.03g | Prot: 96.07g | Carbs: 158.40g. Breakfast: 5-Hour Energy Drink, Bananas. Lunch: Mozzarella Sticks, Buffalo Chicken Tenders. Dinner: Classic Ranch Yogurt Dressing, Crispy Buffalo Style Chicken Tenderloins. Snacks/Other: Fat Free Frozen Yogurt - Chocolate. more...

3952 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Andysib's Journal, 30 Jan 13

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Andysib's Weight History