Weigh In record (no journal entry) for 19 September 2019
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78.1 kg
Lost so far: 19.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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423 kcal
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Fat: 14.81g | Prot: 29.73g | Carbs: 41.15g.
Breakfast: Кофе с Молоком. Lunch: Бургер Кинг Пирожок с Вишней. Dinner: Куриные Котлеты на Пару. Snacks/Other: Красная Цена Молоко 1,5%. more...
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Losing 0.5 kg a Week
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sashavlasovar's Weight History
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