mencha98's Journal, 19 Sep 19

mencha98's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2019

102.4 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:

2374 kcal

Fat: 16.06g | Prot: 251.13g | Carbs: 289.00g. Breakfast: Яичный Белок, Пангасиус, Куриное Филе, Экспонента Напиток Кисломолочный Клубника-Арбуз, Кудесница Мука Рисовая. more...

5378 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Elliptical - 1 hour and 42 minutes, Resting - 13 hours and 41 minutes, Sleeping - 6 hours. more...

Losing 11.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mencha98's Weight History

View Complete History

mencha98's Journal, 19 Sep 19

Submit a Comment

mencha98's Weight History