Weigh In record (no journal entry) for 19 September 2019
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55.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1307 kcal
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Fat: 64.24g | Prot: 31.59g | Carbs: 171.28g.
Breakfast: Гречка Отварная, Сухой Жареный Несоленый Арахис, Миндаль. Lunch: Конфета, Конфеты Рахат Шоколадно Вафельные Батончики, Гречка Отварная. Dinner: Яблоко, Персики, Грецкие Орехи. more...
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steady weight
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