Weigh In record (no journal entry) for 19 September 2019
|
64.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1196 kcal
|
Fat: 27.74g | Prot: 70.95g | Carbs: 34.13g.
Breakfast: Юнис Хлеб Дарницкий , Вареное Яйцо, Говяжья Котлета на Пару. Lunch: Печеночные Котлеты, Куриные Котлеты на Пару. Dinner: Tini Вино. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|