Weigh In record (no journal entry) for 19 September 2019
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63.2 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1017 kcal
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Fat: 45.88g | Prot: 42.54g | Carbs: 113.47g.
Breakfast: Sunpride Banana. Lunch: Putih Telur Matang, Ikan Lele, Tumis Kangkung. Dinner: Putih Telur Matang. Snacks/Other: Cheetos Jagung Bakar (15g), Cheetos Jagung Bakar (15g), Jeruk Keprok (Jeruk Mandarin), Permen Keras, Bubur Kacang Hijau. more...
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Losing 2.8 kg a Week
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