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jnurman
Journal
19 Sep 19
jnurman's Journal, 19 Sep 19
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Weigh In record (no journal entry) for 19 September 2019
55.1 kg
Lost so far:
0.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2019:
1151 kcal
Fat: 38.48g | Prot: 100.15g | Carbs: 103.32g.
Breakfast:
EMIAL Green.
Lunch:
Сыр Моцарелла (Частично Обезжиренное Молоко), Тунец, Авокадо, Мультизерновой Хлеб.
Dinner:
Яблоки Фуджи, Жареная или Запеченная Куриная Грудка (Кожа Съедена).
Snacks/Other:
Чай с Молоком и Сахаром, Конфеты со Специальным Темным Шоколадом.
more...
1516 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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jnurman's Weight History
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