Weigh In record (no journal entry) for 18 September 2019
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80 kg
Lost so far: 31 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1446 kcal
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Fat: 49.37g | Prot: 54.59g | Carbs: 132.34g.
Breakfast: Café. Lunch: Purê de Abóbora, Perdigão Linguiça Calabresa, Farofa de Ovo, Arroz Branco (Cozido). Dinner: Alcatra, Brahma Cerveja, Abóbora Cozida. more...
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steady weight
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mcarval1403's Weight History
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