sonja871's Journal, 19 Sep 19

Weigh In record (no journal entry) for 19 September 2019

56.5 kg Lost so far: 8.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:

1131 kcal

Fat: 45.79g | Prot: 51.93g | Carbs: 61.00g. Lunch: 펩시 펩시, 맘스터치 케이준양념감자, 맘스터치 싸이버거. Dinner: 살치살. more...

175 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Gaining 0.9 kg a Week


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sonja871's Weight History