Weigh In record (no journal entry) for 19 September 2019
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69 kg
Lost so far: 1.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1054 kcal
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Fat: 29.47g | Prot: 105.55g | Carbs: 90.58g.
Breakfast: 귀리가루, 다이어트베이스 다이어트베이스, 귀리가루, 다이어트베이스 다이어트베이스. Lunch: 콩나물국, 무말랭이무침, 돼지고기 구이 (살코기만 먹음), 잡곡밥. Dinner: 닭근위, 한살림 연두부. more...
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Gaining 0.5 kg a Week
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