Weigh In record (no journal entry) for 19 September 2019
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104 kg
Lost so far: 10 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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967 kcal
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Fat: 44.41g | Prot: 62.94g | Carbs: 81.69g.
Breakfast: Telur Dadar, Tahu Goreng, Ikan Kembung, Gula, Kopi Biasa. Lunch: Soto Ayam. Dinner: Asinan, Pisang, Telur Dadar, Tahu Goreng, Nasi Putih. more...
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Gaining 3.5 kg a Week
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ameliasafitri0610's Weight History
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