Weigh In record (no journal entry) for 19 September 2019
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48.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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668 kcal
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Fat: 42.18g | Prot: 51.29g | Carbs: 22.20g.
Breakfast: 웨스트골드 무염 버터, 포도, 삶은 계란. Lunch: 치즈, 닭가슴살, 토마토, 삶은 계란, 양상추, 오이 (껍질제거). Snacks/Other: Saputo 스트링치즈, 아몬드, 아메리카노. more...
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Losing 1.4 kg a Week
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