Weigh In record (no journal entry) for 19 September 2019
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86.6 kg
Lost so far: 2.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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3308 kcal
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Fat: 270.20g | Prot: 159.69g | Carbs: 53.03g.
Breakfast: 배추김치, 삼겹살구이, 아메리카노, NOW 오메가-3, 웨스트골드 무염 버터, Jarrow Formulas MCT오일. Lunch: 대추, 삶은계란, 슈라이버푸드 폴리크림치즈, 아메리카노. Dinner: 배추김치, 새우구이, 삼겹살구이, 상추. more...
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Losing 0.7 kg a Week
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