Weigh In record (no journal entry) for 19 September 2019
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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856 kcal
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Fat: 30.91g | Prot: 39.97g | Carbs: 109.39g.
Breakfast: Indonesian Stir Fried Vegetables, Kraft Singles, Sari Roti Roti Tawar Gandum, Papaya. Lunch: Squid (Mixed Species, Cooked, Fried) , Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Tropicana Slim Beras Merah. Dinner: Stir Fried Vegetables. Snacks/Other: Oranges, Fried Plantain. more...
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Losing 2.1 kg a Week
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renatamgdln's Weight History
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