Weigh In record (no journal entry) for 19 September 2019
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108 kg
Lost so far: 18 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2343 kcal
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Fat: 79.78g | Prot: 151.78g | Carbs: 263.89g.
Breakfast: Kikkoman Соевый Соус, 面条лапша, Ашан Лук, Ламбер Сыр Ламбер 50%, Ideal Масло Оливковое, Волжаночка Яйцо. Lunch: Самовар Лепешка, Сам Самыч Пельмени с Говядиной . Dinner: Geneticlab Whey Pro Фисташковое Мороженое , 牛奶молоко. more...
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Losing 2.8 kg a Week
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