Weigh In record (no journal entry) for 19 September 2019
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52.4 kg
Lost so far: 1.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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924 kcal
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Fat: 20.50g | Prot: 41.08g | Carbs: 153.53g.
Lunch: Sayuran Rebus (tanpa Daging), Tempe Goreng, Kentang (Daging, tanpa Garam, Direbus), Tahu Goreng, Quaker Instant Oatmeal, Jagung Rebus, Wortel, Telur Dadar. Dinner: WRP Lose Weight, Kurma. more...
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Losing 4.2 kg a Week
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Mila Arunia's Weight History
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