Weigh In record (no journal entry) for 19 September 2019
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71.5 kg
Lost so far: 2.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1567 kcal
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Fat: 73.48g | Prot: 77.66g | Carbs: 153.41g.
Breakfast: 黑咖啡, KIRIN 無糖紅茶, 煎雞蛋, 光泉 光泉無糖豆漿. Lunch: 小蛋糕（餅乾型）, 7-11 石安牧場溏心蛋. Dinner: 福樂 無加糖優格, 酪梨, Costco 十樂豚骨拉麵. more...
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Losing 0.7 kg a Week
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summerhu632's Weight History
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