Weigh In record (no journal entry) for 19 September 2019
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56.4 kg
Lost so far: 1.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1448 kcal
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Fat: 45.71g | Prot: 80.11g | Carbs: 106.85g.
Breakfast: Abobrinha Cozida, Vapza Carne Seca, Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Brócolis Cozido, Go Fresh Quinua, Carne de Porco do Lombo (Filé). Dinner: Skol Cerveja, Amarula Licor Amarula. Snacks/Other: Queijo Provolone, Pêra Portuguesa. more...
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Losing 2.1 kg a Week
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apcrystal's Weight History
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