Weigh In record (no journal entry) for 18 September 2019
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75.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1112 kcal
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Fat: 53.39g | Prot: 96.03g | Carbs: 63.15g.
Breakfast: Tangerina, Laguna Queijo Minas Frescal, Café, Ovo Cozido. Lunch: Acerola, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Alface Americana, Espinafre, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates. Dinner: Alface Americana, Brócolis, Gomes da Costa Atum Ralado em Óleo. Snacks/Other: Integralmedica Whey Iso Triple Zero, Ovo Frito, Café. more...
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1942 kcal
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Exercise:
Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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amandinha_vidal's Weight History
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