Weigh In record (no journal entry) for 18 September 2019
|
53.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
1784 kcal
|
Fat: 85.81g | Prot: 77.06g | Carbs: 171.48g.
Breakfast: Maribel Doce Extra de Framboesa, Matinal Queijo Fresco Magro, Mimosa Manteiga com Sal, Pão de Mistura Torrado, Ovo Frito. Lunch: Panquecas Simples, Pingo Doce Bolacha Integral, Pingo Doce Bolacha Integral, Pão de Trigo Integral, Carne de Vaca Estufada com Batatas e Vegetais (incluindo Cenouras, Brócolos e Outros) em Molho com Base de Tomate. Dinner: Nesquik Cereais, Mimosa Leite Meio Gordo, Matinal Queijo Fresco, Pepino (com Casca), Pingo Doce Queijo de Cabra Curado. Snacks/Other: Guylian Chocolate Belga (Bombons). more...
|
|
1383 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Housework - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taehobi Gi's Weight History
|