Weigh In record (no journal entry) for 30 January 2013
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90.7 kg
Lost so far: 18.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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1332 kcal
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Fat: 26.00g | Prot: 85.38g | Carbs: 187.97g.
Breakfast: Abacaxi, Banana. Lunch: Zero Morango com Chocolate, Carne de Porco do Lombo (Filé), Sopa de Vegetais (com Volume Igual de Água, Enlatado). Dinner: Uvas, Carne de Porco do Lombo (Filé), Leite UHT Desnatado, Sopa de Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Leite UHT Desnatado, Tangerina, Sapoti, Maçãs Gala. more...
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Losing 2.1 kg a Week
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helsonsilveira's Weight History
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