Weigh In record (no journal entry) for 19 September 2019
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68.5 kg
Lost so far: 0.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1605 kcal
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Fat: 35.24g | Prot: 129.35g | Carbs: 200.55g.
Breakfast: 지웨이 올스타웨이, 아몬드, 밤고구마, 맛있닭 닭가슴살스테이크오리지널. more...
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Gaining 9.1 kg a Week
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