Goallin's Journal, 18 Sep 19

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Weigh In record (no journal entry) for 18 September 2019

59.1 kg Lost so far: 7.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:

809 kcal

Fat: 6.63g | Prot: 22.32g | Carbs: 180.15g. Breakfast: Äpple, Vattenmelon, Arla Lättmjölk, AXA Fiberhavregrynsgröt, Kycklingbuljong, Risberg Sjögräsnudlar. more...

1729 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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Goallin's Journal, 18 Sep 19

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