Weigh In record (no journal entry) for 18 September 2019
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53 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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601 kcal
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Fat: 29.93g | Prot: 29.09g | Carbs: 58.64g.
Breakfast: Кофе с Молоком, Льняные Семена, Вологодское Льняное Масло , Зеленый Перец, Вареное Яйцо. Lunch: Грейпфрут. Dinner: Василева Слобода Жмых Льняной Пищевой, Корица, Избенка Кефир 3,2%. more...
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1529 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Polina_Akh's Weight History
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