Weigh In record (no journal entry) for 18 September 2019
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118.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1465 kcal
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Fat: 78.89g | Prot: 74.54g | Carbs: 106.78g.
Breakfast: Lieken Urkorn Grahambrot, Edeka Bio Süßrahmbutter, Herta Finesse Putenbrust Gepökelt & Gegart, Leerdammer Leger. Lunch: Olivenöl, Kartoffeln, Berchtesgadener Land Frische Bergbauern Milch Fettarm, Weihenstephan Sahne Zum Kochen, Rinderhackfleisch, Zwiebeln, Knoblauch, ORO di Parma Tomatenmark. Dinner: Steinhaus Schweinebraten, Edeka Bio Süßrahmbutter, Golden Toast Vollkorn Toast, Alpenmark Österreichischer Bergkäse, Herta Finesse Hähnchenbrust Fein Geräuchert, Ei. Snacks/Other: Coca-Cola Coca-Cola Zero, Ferrero Rocher, Corny Crunch, Corny Erdnuss Süß & Salzig. more...
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Losing 1.4 kg a Week
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phoenixONE83's Weight History
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